The original Sleepytime Tea has been aiding sleep cycles since 1972, and it sells over four million boxes each year. Each bag is individually wrapped for peak freshness as well, and this blend also includes spearmint, lemongrass, hawthorne, and tilia flowers for added flavor (since valerian root can be unpleasant on its own). All of them are backed by research and highly rated on Amazon.Ĭelestial Seasonings Sleepytime Extra isn’t just selling hype: By combining chamomile with valerian root, this natural sleep aid lives up to its name. If you're looking for maximum effectiveness, combining a melatonin pill with tea and a bath might be the cure for your previously insurmountable insomnia.Ĭheck out the natural sleep aids below. If you typically have some time to unwind before bed, a bedtime tea or evening soak will probably feel like a calming and serene addition to your routine. If you’re comfortable swallowing pills, a capsule supplement might be the way to go. Types Of Sleep Aids To ConsiderĪnother thing to consider is how you’ll want to take your sleep aid. Rest assured, while these products might seem "new agey," they are very much backed by science. For your convenience and peace of mind, I’ve done a deep dive into all the natural, sleep-promoting ingredients featured in each of my picks below (keep scrolling to view). When shopping for natural sleep aids, you’ll want to go with products containing research-backed ingredients that have proven effectiveness in inducing relaxation and sleep. Whatever’s keeping you awake, one (or more) of the natural sleep aids below could help you get the sleep you need. And there are a wide variety of options - from herbal capsules to bath soaks to bedtime tea - that may help you fall asleep faster and stay asleep longer. If you’re struggling to get a good night’s rest and prefer non-prescription remedies, there are natural sleep aids that can work.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |